![]() Moderate intensity physical activity means getting the heart rate up and breathing faster. “And you’d be amazed what beautiful soul-lifting things you see when you’re out walking.With an estimated 3 million middle-aged adults physically inactive across the country, Public Health England ( PHE) and the Royal College of General Practitioners ( RCGP) are encouraging adults to incorporate brisk walking into their days as a way to improve their general health and wellbeing.Īs part of the push to get adults doing more moderate intensity physical activity each day, health experts are encouraging people to increase the intensity of their walking, rather than just focus on the distance or number of steps. “It’s easy on your joints, and you can do it anywhere, any time, and you control how hard you want to go. Jo says walking is a fantastic option for people who have not exercised in a while. I also would never run with a friend, but I absolutely love gas-bagging through a long hike with a girlfriend.” “But it’s a very different kind of challenge – different muscle groups and different mentally. “You have a lot more time with your thoughts, and time to take in your surrounds,” Jo says. Plus, it was a great chance to spend some quality time with her girlfriends.įor Jo, walking is more of a meditative process than running. She says she signed up because she likes setting goals and soaking up the community spirit of such events. House of Wellness co-host Jo Stanley, a lifelong runner, will later this month embark on a 30km walk – part of the Mornington Peninsula Coastrek event – with three friends. Good medicine: Is exercise the elixir for robust health?.“Three 10-minute lots of brisk walking throughout the day will have the same sort of impact as one 30-minute brisk walk.” “But importantly, it doesn’t even have to be 30 minutes in one go. To get the benefit, Dr Rossiter says the recommendation is to do 150 minutes of brisk walking each week, across five days. How much should I walk for health benefits? Step it up: 5 ways to turn your walk into a workout.“If we’re talking about physical health – a brisk walk increases our aerobic fitness and our endurance.” He says any walk is a great move, but a brisk walk is a definite bonus. “From that point of view, walking is the easiest way to combat our high levels of physical inactivity – and they’re pretty high in Australia.” “So we will certainly live longer if we’re healthier and active,” Dr Rossiter says.ĭr Rossiter says walking is a free and easy activity to build into our everyday lives. Hot girl walk: The exercise craze empowering womenĭr Ben Rossiter, executive officer at health promotion charity Victoria Walks, says regular walkers have a much lower risk of heart disease, type 2 diabetes, some cancers, arthritis, depression, anxiety and insomnia, and premature death from all causes.Researchers estimate a lifetime of speedy walking can lead to a person’s biological age being 16 years younger by midlife. The study of 400,000 adults identified a causal link between walking pace and leucocyte telomere length, an indicator of biological age. A regular, brisk walk could help you find health, fitness and the fountain of youth.Īnyone who escaped the house for a much-needed walk during lockdowns knows just how powerful the act of putting one foot in front of the other can be.īut now walking, already Australia’s most popular recreational activity, has a new claim to fame, with UK researchers finding a clear link between walking pace and a genetic marker of biological age. Forget expensive anti-wrinkle treatments.
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