![]() It will be available at Best Buy and via Adidas in black and translucent white in two sizes. The $199 Fit Smart and an updated miCoach Train and Run app will arrive in late August. The Fit Smart can store up to 10 hours of workout data, which can be synced with your phone via Bluetooth. In training terms, you are behaviorally upgrading your operating system and this builds your confidence and courage to be relentless in finding ways to continually upgrade yourself and your performance in the direction of your goals." ![]() Creating weekly goals allows you to create winning rituals, which become new habits in weeks. "Who we are and how we perform are direct reflections on our existing habits, so much that 90 percent of our daily actions run from our sub-conscious. "Setting weekly goals initiates a change in mindset that results in much more successful personal training," Mark Verstegen, president and founder of Exos, said in a statement. Customize wristband settings or find a free training plan from coaching firm Exos, which has partnered with Adidas. The Fit Smart will pair with the miCoach Train and Run app, where you can set and keep track of weekly goals, or commit to long-term training plans. There will also be vibrations and visual prompts intended as feedback and coaching tools. It will tell you how hard you're working via an LED light array that maps your intensity via colors - blue, green, yellow, and red. The wrist-based gadget can monitor heart rate, calories, pace, distance, and stride rate.
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